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Top 10 Must-Have Gear for What to Wear White Water Rafting

For white water rafting, wear quick-drying clothes and shoes that stay secure on your feet. White water rafting can be a thrilling adventure full of rushes and excitement.

The splashes, the rapids, and the thrill of the outdoors make it an unforgettable experience. But before you rush to book your white water rafting adventure, it’s important to know what to wear. You will be on a raft in rapids and potentially thrown out of the raft, so you want to dress appropriately.

In this article, we’ll discuss what clothing and shoes are suitable for your white water rafting adventure.

Top 10 Must-Have Gear for What to Wear White Water Rafting



White water rafting is an electrifying experience, and getting the right gear can be the difference between a safe and memorable trip or a risky one. Choosing the right headgear might seem like a small aspect in the rafting experience, but it is one of the most crucial.

In this blog post, we will discuss the need for quality helmets, factors to consider when choosing one, and review the top-rated helmets for white water rafting. ###

The Need For Quality Helmets And The Reasons Why

Wearing a high-quality helmet is vital since it protects the head from injuries that can result from falling out of the raft or hitting the paddle, rocks, or branches in the water. Some of the reasons why you need a quality helmet while white water rafting include:

  • Protecting against head injuries: The helmet offers excellent protection for your head, reducing the risk of head injuries while enjoying the thrilling experience.
  • Improved buoyancy: Quality helmets are designed to help you stay buoyant, which can prove critical if you fall out of the raft.
  • Clear communication: Helmets come in various designs, some of which come equipped with microphones, which offer better communication with other rafters.

Factors To Consider When Choosing A Helmet

Choosing a white water rafting helmet can be challenging, especially if you are not familiar with the different options available. Here are some essential factors to consider when choosing a helmet for your next rafting trip.

  • Helmet type: There are different types of helmets available, including full-face, half-shell, and open-face helmets. Choose one that meets your needs and is comfortable to wear.
  • Material: Most helmets are made of plastic and eps foam, which is lightweight and offers excellent protection against impacts.
  • Fit: The helmet you choose should fit snugly and comfortably, with a chin strap and adjustable interior padding for optimal safety.
  • Ventilation: Look for a helmet with adequate ventilation to keep you cool during the hot summer months.

Review Of The Top-Rated Helmets For White Water Rafting

  • Sweet protection wanderer – this helmet comes with epp shock absorbers, eva padding, and adjustable ventilation. It is lightweight, making it comfortable to wear, and has excellent impact resistance.
  • Wrsi current helmet – this helmet provides maximum protection around the head’s sides and back. It also features a multi-impact shell, venting, and moisture-wicking liners, making it a great choice for hot days.
  • Shred ready zeta helmet – the shred ready helmet features a carbon composite shell and eva foam liner, providing excellent protection against heavy impacts. It has a comfortable fit, making it ideal for long rafting trips.
  • Nrs havoc livery – the nrs helmet is designed with a hard plastic shell and eva foam lining that provides excellent protection against impacts. It also comes with adjustable chin straps and a built-in ventilation system that cools the head during hot days.

While white water rafting, wearing a high-quality helmet is necessary to protect your head from injuries. Ensure that you choose a helmet that is comfortable, fits well, and offers optimal protection against impacts. With these top-rated helmets, you are sure to have a safe and enjoyable white water rafting experience.


White water rafting is an incredible adventure that offers both excitement and thrills. When it comes to dressing up for it, wearing the right gear is crucial to ensure your safety and comfort. Amongst the many choices, choosing the right footwear can often be the most confusing.

In this post, we will help you select the most appropriate white water rafting shoes that will keep your feet secure, and assist you in avoiding any unwanted accidents.

The Types Of Shoes That Are Suitable For White Water Rafting

When it comes to selecting shoes, there are some essential requirements that need to be fulfilled. The best shoes for white water rafting should offer sufficient grip and traction to prevent slippage on wet surfaces. They should also fit comfortably to make sure that they remain secure on your feet.

Here are some types of shoes that are perfect for white water rafting:

  • Water shoes: These shoes offer rubber soles providing excellent grip, traction, and stability on wet surfaces while keeping your feet comfortable and protected.
  • Neoprene water booties: These booties fit snugly over your feet to provide warmth and waterproofing. They come in various thicknesses and offer a great fit even in cold waters.
  • River sandals: These are designed with adjustable straps that ensure a secure fit and are ideal to provide breathability and comfort while rafting through water.
  • Hiking boots and shoes: When white water rafting includes hiking, then it is recommended to go with hiking boots that offer proper traction, support, and protection against the sharp rocks and other objects during the hike.

Finding the right shoes for white water rafting depends on the kind of water you are rafting in, your level of experience, and the amount of hiking you need to do.

Choosing The Right Shoes For Comfort And Protection

When selecting the right white water rafting shoes, comfort and protection should be your top priority. Here are a few factors to consider:

  • Breathability: Choose shoes that promote airflow and keep your feet dry and comfortable.
  • Durability: White water rafting can lead to wear and tear on your shoes due to the water, rocks, and other obstacles that you may face. A durable shoe offers a long-lasting option for your rafting adventure.
  • Comfort: Select a shoe that fits properly and feels comfortable, preventing rubbing or blisters from long hours of rafting.
  • Protection: Your shoes should offer protection from sharp rocks, stones, and other objects that may injure your feet.

Comparison Of The Best White Water Rafting Shoes

Here are some of the best white water rafting shoes considering all the necessary aspects:

  • Merrell all out blaze sieve: These hiking and water shoes offer superior traction and foot protection. They also keep your feet dry and cool due to its effective drainage system.
  • Nrs crush water shoe: These shoes offer excellent agility and stability with its flexible sole while keeping your feet safe with the built-in drainage system.
  • Keen newport h2 sandals: These sandals superbly protect your feet from rocks, debris, and other obstacles while keeping your feet comfortable due to its cushioned footbed and eva midsole.
  • Salomon quicklace men’s shoes: These shoes provide exceptional traction and stability with its contagrip sole, while protecting your feet from sharp objects with protective bumpers and a durable upper.

When it comes to selecting the best white water rafting shoes, focus on comfort, fit, durability, and protection. Stay safe and happy rafting!


The Type Of Clothing To Wear When White Water Rafting

Are you planning a white water rafting trip and wondering what to wear? Choosing the right type of clothing for white water rafting is crucial as it will determine your comfort level and safety on the river. Here are some tips to keep in mind:

  • Wear moisture-wicking and quick-drying clothes to prevent chafing and discomfort.
  • Choose clothes that fit well and allow for freedom of movement. Baggy clothes can become a hinderance while navigating through the rapids.
  • Avoid cotton clothes as they trap water and can lead to hypothermia.
  • Wear shoes that will stay securely on your feet. Choose water shoes, sandals or sneakers with straps and good grips.

Material Selection For Proper Ventilation And Protection From The Elements

When selecting clothes for your white water rafting trip, consider the material of the clothing for proper ventilation and protection from the elements. Here are some material options to consider:

  • Neoprene: This material is great for wet suits as it is thick and insulating. It provides warmth and can keep you comfortable even in cold water.
  • Nylon: Nylon is water-resistant and dries quickly. It is a good material for shorts or pants and provides uv protection.
  • Polyester: Polyester is a popular choice for outdoor clothing. It wicks moisture away from the skin and dries quickly keeping you comfortable.
  • Gore-tex: Gore-tex is a waterproof and breathable material that is perfect for wet conditions. It is a more expensive option but offers great protection.

Examples Of Top-Rated River Clothes For White Water Rafting

Now that you know what type of clothing and materials to wear while white water rafting let’s look at some top-rated river clothes to consider:

  • Nrs h2core silkweight hoodie: This hoodie is made of a silkweight fabric and provides upf 50+ sun protection. It is breathable, moisture-wicking, and quick-drying.
  • Columbia silver ridge convertible pants: These pants are convertible and can turn into shorts when the weather gets hotter. They are made of nylon and provide upf 50+ sun protection.
  • Patagonia r1 lite yulex long-sleeve rashguard: This rashguard is perfect for cooler waters and provides warmth and sun protection. It is made of natural rubber and a blend of synthetic fabrics.
  • Keen newport h2 sandals: These sandals have a non-marking rubber sole that provides great traction. They are closed-toe and provide great protection for your feet while on the river.

Use these tips to choose the right clothing for your white water rafting excursion. Safety and comfort should be your top priorities, but that doesn’t mean you can’t look good too!

Life Jackets

The Importance Of Life Jackets And Their Functions

Before we dive into what type of life jacket you should wear for white water rafting, let’s discuss the importance of life jackets and why they are necessary.

  • Life jackets can save your life in case you fall into the rapids. They help keep your head above water, preventing you from drowning.
  • They come in various types and sizes, so it’s essential to pick the right one that fits you perfectly.
  • Life jackets have different buoyancy levels based on the water’s temperature, your body weight, and the type of water activity you’re performing.

Choosing The Right Life Jacket Based On Comfort, Buoyancy, And Fit

There are different types of life jackets available for white water rafting, and choosing the right one can make a significant difference between safety and danger. Below are key factors to keep in mind when making your selection:

  • Comfort: A life jacket should be comfortable to wear for prolonged periods. Look for one with adjustable straps around the waist and shoulders to ensure a snug fit.
  • Buoyancy: Choose a life jacket with enough buoyancy to keep you afloat but not too much that it restricts your movement.
  • Fit: Ensure that the life jacket fits properly and securely around your torso and doesn’t ride up when you’re in the water.

Recommendations Of The Best Life Jackets For White Water Rafting

Choosing the perfect life jacket for white water rafting can be overwhelming with so many options available in the market. Here are five of the best life jackets recommended by experts:

  • Nrs zen rescue pfd
  • Designed specifically for white water kayaking and rafting
  • Comes with a rescue harness
  • Features a high-back design for added comfort and support
  • Astral greenjacket
  • Ideal for challenging white water and creeks
  • Made with durable materials
  • Comes with multiple adjustment points for a secure fit
  • Stohlquist descent
  • A great option for intermediate and experienced paddlers
  • Made with high-quality materials for durability and safety
  • Features a cross-chest cinch harness
  • Kokatat maximus centurion
  • Has a low profile design for added comfort and mobility
  • Ideal for rough water conditions
  • Comes with multiple pockets for storage
  • Nrs ninja pfd
  • A versatile option suitable for different water activities, including white water rafting
  • Made with durable materials for safety
  • Features a low-profile design for added comfort and mobility.

Wearing a life jacket is a critical safety measure when white water rafting, and choosing the right one is equally essential. Keep in mind comfort, buoyancy, and fit when selecting a life jacket, and consider one of the options listed above for the best experience.


White water rafting is an incredible and thrilling experience that everyone should try at least once. When preparing for this adventure, it’s crucial to ensure that you have all the necessary equipment for safety and comfort. While many may focus on the type of clothing to wear, it’s crucial not to overlook the importance of the right paddle.

In this blog post, we will focus on the different types of paddles, the role it plays in white water rafting and our top recommendations for the best elite-level paddles. So, let’s dive in!

Explanation Of The Different Types Of Paddles

White water paddles are designed to withstand the extreme conditions of white water and prevent injury. There are three main types of paddles used in white water rafting:

  • Kayak paddles: These paddles are used in kayak rafting as they’re shorter and lighter, making them easier to handle. Kayakers use a double-bladed paddle, which allows them to perform complex maneuvers and control their kayak more effectively.
  • Raft paddles: This type of paddle is used for rafting and is longer and heavier than a kayak paddle. Raft paddles typically have a straight shaft and a single blade, which requires more power to control.
  • Canoe paddles: Canoe paddles are long and narrow, suitable for solo white water canoeing. They have a single blade and a t-grip handle for comfort and control.

The Importance Of The Right Paddle And The Role It Plays

The right paddle can make a significant difference in white water rafting, as it affects your speed, maneuverability, and safety. An appropriate paddle will provide the necessary power and control to navigate through rapids safely. Here’s how the right paddle plays a role in white water rafting:

  • Power: The right paddle will provide the necessary power to maneuver through rapids without exerting yourself too much.
  • Control: You can control your raft’s direction and speed with the right paddle, which is crucial in navigating through rapids.
  • Safety: An appropriate paddle can minimize injury risks, as you’ll be able to handle the raft’s sudden movements and changes in water current.

Recommendations Of The Best Elite Level Paddles

Now that we’ve established the importance of the right paddle, here are our top recommendations for the best elite-level paddles:

  • Werner paddles powerhouse: This paddle has a buoyant blade design that gives an excellent balance of power and speed. It’s also lightweight, making it easy to handle, and its power transfer is superior, making it one of the best high-performance paddles available.
  • Carlisle standard raft paddle: This paddle is an excellent choice for those on a budget and is ideal for novice white water rafters. It’s durable, lightweight, and has a comfortable grip, making it easy to handle. Its blade design also provides excellent power and control.
  • Aqua-bound rogue whitewater kayak paddle: This paddle is designed for kayaking and has an adjustable feathering feature, which provides excellent control and speed. It’s also lightweight and has a durable build.

Choosing the right paddle is crucial for a memorable and safe white water rafting experience. We hope that our explanations on the different types of paddles, their importance, and recommendations for elite-level paddles help you make an informed decision when selecting a paddle for your next adventure.


What To Wear White Water Rafting: Gloves

When it comes to white water rafting, choosing the correct clothing and gear is essential for both safety and comfort. While many individuals focus on wetsuits and water shoes, the importance of gloves should not be overlooked. In this section, we will explore why gloves are necessary for white water rafting, the importance of finding gloves that are comfortable but still provide grip, and a comparison of the top-rated gloves for white water rafting.

Why Gloves Are Necessary For White Water Rafting

White water rafting involves paddling through rough waters that can cause blisters, cuts, and calluses on exposed skin. Provide protection for the hands, reducing the risk of injury. Additionally, gloves can help individuals maintain a better grip on their paddle, reducing the risk of losing it during the course of the rafting trip.

Gloves also provide insulation, keeping hands warm in colder water temperatures.

The Importance Of Choosing Gloves That Are Comfortable But Provide Grip

While gloves provide necessary protection, it is also important to choose a pair that is comfortable and allows for a good grip on the paddle. Ill-fitting gloves can hinder movement and lead to blisters or calluses. Gloves with silicone or rubber grips can help individuals maintain a strong grip on their paddle.

Bullet points:

  • Comfort is just as important as protection when choosing gloves for white water rafting.
  • Gloves should fit well and not inhibit movement.
  • Look for gloves with silicone or rubber grips to enhance grip strength and prevent the paddle from slipping.

Comparison Of Top-Rated Gloves For White Water Rafting

There are several options when it comes to choosing gloves for white water rafting. Below are three top-rated gloves for this activity:

  • Nrs maverick: These gloves are durable and excellent for warmer water temperatures. With their adjustable wrist strap and synthetic leather palm, these gloves provide a comfortable, secure grip.
  • Level six mack: The level six mack gloves are designed to keep hands warm in colder temperatures. With their neoprene and fleece-lined construction, these gloves provide insulation while still allowing for a good grip on the paddle.
  • Nrs catalyst: The nrs catalyst gloves are designed for comfort, with a neoprene construction that allows for flexibility and movement. These gloves also have a silicone grip pattern to prevent slippage on the paddle.

Bullet points:

  • Nrs maverick gloves are great for warmer weather and provide a secure grip with an adjustable wrist strap and synthetic leather palm.
  • Level six mack gloves are fleece-lined and neoprene, providing warmth in colder temperatures while still allowing for a good grip on the paddle.
  • Nrs catalyst gloves prioritize comfort with flexible neoprene construction and a silicone grip pattern to prevent slippage.

Sun Protection

White water rafting is one of the most exciting and adrenaline-filled activities that can be enjoyed outdoors. But what to wear and how to protect yourself from the sun can be tricky questions. We will explore the best sun protection gear for white water rafting.

Anti-Uv Clothing Becomes Essential

White water rafting is an outdoor activity that exposes the skin to the sun’s harmful uv rays. The reflection of the sun’s rays on the water can further increase the risk of sunburn. To protect yourself from the sun’s rays, wearing anti-uv clothing becomes essential.

Quick-drying, breathable and lightweight, these types of clothes are comfortable and protect your skin from sunburns and other skin-related conditions.

The Role Of Sunscreen During White Water Rafting

While wearing anti-uv clothing is crucial, applying sunscreen to exposed skin areas is equally important. Sunscreen is a protective layer that acts as a barrier against the sun’s harmful rays. To prevent sunburn, it is advised to wear waterproof sunscreen with an spf of at least 30.

Remember to reapply sunscreen every two hours or after each water activity, as it can wear off easily due to water exposure.

Recommendations Of The Best Sun Protection Gear For White Water Rafting

When you go for white water rafting, make sure to wear anti-uv clothing and apply waterproof sunscreen. Here are a few recommendations for the best sun protection gear for white water rafting:

  • Sun-protective shirts: They come in different styles and colors but ensure complete sun protection.
  • Sunglasses: They protect eyes from harmful uv rays emitted by the sun and glares from the water’s surface.
  • Hats: A hat with a wide brim can provide shade to the face, head and neck and protect them from uv rays.
  • Waterproof sunscreen: It keeps your skin protected and nourished, especially during prolonged sun exposure.

To sum up, the importance of sun protection gear while white water rafting is paramount. Wear anti-uv clothing, apply sunscreen, and follow our recommendations of the best sun protection gear to ensure a sunburn-free outdoor adventure. Enjoy your white water rafting experience, stay safe, and protect your skin from the sun’s harmful rays.

Dry Bags

White water rafting is an exciting and challenging activity, but it requires proper gear to ensure safety. One of the essential items you need to have is a dry bag. We will cover the importance of dry bags, selecting the right size, and recommend some of the best options for white water rafting.

What Dry Bags Are And Why They Are Necessary

Dry bags are designed to keep your belongings safe and dry during water activities such as white water rafting. They are made of waterproof materials, ensuring that your items are protected from water damage. If you’re planning on bringing any valuable items such as cameras or phones, a dry bag is a must-have item.

The Importance Of Selecting The Right Size Of Dry Bags

Selecting the right size of the dry bag is crucial to make sure that all your belongings fit inside and remain dry. A large dry bag may seem like a good idea, but it may be challenging to bring along during the rafting adventure.

On the other hand, a small dry bag may not fit everything you need. Making sure that you have the right size will make your rafting experience more comfortable and stress-free.

Here are some things to consider when selecting the size of your dry bag:

  • The number of items you wish to bring along
  • The size of the items you wish to bring along
  • The duration of the rafting trip

Recommended Dry Bags For White Water Rafting

To make sure that your belongings stay safe and secure during your white water rafting trip, here are some of the best options for dry bags:

  • Sea to summit lightweight dry sack – these dry bags come in various sizes from 1 to 35 liters and are made of lightweight and waterproof materials. They are perfect for people who prefer a minimalist approach.
  • Yeti panga waterproof backpack – this backpack is made of durable materials and is 100% waterproof, making it ideal for white water rafting. It has a carrying capacity of up to 28 liters and features comfortable straps that make it easy to carry around.
  • Earth pak waterproof dry bag – this dry bag comes in various colors and sizes and is made of durable and waterproof materials. It is perfect for people who need more space and want to bring a camera or other bulky items during the trip.

Choosing the right size of dry bag is essential to ensure the safety of your belongings during white water rafting. Consider the number and size of items you need to bring along, as well as how long the trip will be.

By following these guidelines and considering these recommended dry bags, you can have a fun and safe rafting experience while knowing your possessions are protected.

Snacks And Drinks

The Need For Proper Nutrition And Hydration When White Water Rafting

When white water rafting, it’s essential to keep your body fueled and hydrated. The exertion from paddling, swift water, and climbing in and out of the raft can quickly deplete your energy and fluids. As such, the right snacks and drinks can make all the difference.

Here are some guidelines to follow:

  • Drink plenty of water or sports drinks to replenish fluids lost during activity and counteract the effects of heat and sun exposure.
  • Eat a well-balanced meal before your rafting trip to ensure that you have enough energy to sustain you throughout the day.
  • Bring along nutrient-dense snacks to provide a quick energy boost when needed.

Recommendations Of Snacks And Drinks That Are Suitable For White Water Rafting

When considering the best snacks and drinks to bring on your white water rafting trip, opt for foods that are easy to transport, pack, and consume. Here are some tasty options to consider:

  • Nuts and dried fruit: These snacks provide a good source of protein, fiber, and healthy fats that can help to sustain your energy levels throughout the day.
  • Energy bars or granola bars: These snack bars often contain a mix of carbohydrates, protein, and fiber, which can provide a quick energy boost when needed.
  • Fresh fruit: Apples, bananas, and oranges are easy to transport and rich in vitamins and minerals essential to keep your body healthy and fueled.
  • Water or sports drinks: Keep hydrated by sipping from a water bottle or sports drink throughout your trip.

Remember, white water rafting requires physical exertion, and it’s crucial to keep your body energized and hydrated while on the water. By packing the right snacks and beverages, you can help ensure that you’re at your best.

Frequently Asked Questions For What To Wear White Water Rafting

What Should I Wear For White Water Rafting?

It’s recommended to dress in quick-drying and moisture-wicking clothing, such as swimwear, rashguards, or synthetic fabric tops and shorts. Avoid wearing cotton as it takes too long to dry and can make you feel cold.

Can I Wear A Wetsuit For White Water Rafting?

A wetsuit can be a good option to wear in cooler water temperatures. However, it’s best to check with the rafting company first to see if they provide them or if you need to bring your own.

What Kind Of Footwear Is Appropriate For White Water Rafting?

Wearing shoes that fit snugly and have good traction is essential. Water shoes, sandals with a heel strap, or old running shoes are great options. Avoid wearing flip flops or going barefoot.

Do I Need To Bring Any Additional Clothing For White Water Rafting?

Depending on the weather and water temperature, it’s recommended to bring additional layers like a waterproof jacket or a warm sweater. Don’t forget to bring a change of clothes for after the rafting trip.

Can I Bring My Own Equipment For White Water Rafting?

Most rafting companies provide all the necessary equipment, including life jackets, helmets, and paddles. If you prefer to bring your own equipment, make sure to check with the company before the trip.


What you wear on your white water rafting trip can affect your experience on the water. Whether it’s a t-shirt and shorts or a wetsuit, it’s important to prioritize comfort and safety. Consider the weather, water temperature, and type of rafting trip when choosing your outfit.

Don’t forget to protect your feet with appropriate footwear and invest in quality gear to ensure it lasts for future trips. With the right clothing and accessories, you’ll be able to fully enjoy the thrill of white water rafting while staying safe and comfortable.

So, get out on the water, and have a great trip!

About sameek sagill

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